Service Description

It is well documented that loading bone increases bone strength, and also that the wrong type of loading can cause fractures in persons with osteoporosis or lower bone mass (LBM). It is important to be aware that not all exercises are appropriate for individuals with LBM. When you work with me you will learn, during your osteoporosis exercise treatment program, what exercises you should do and what exercises need to be modified or avoided altogether. I an not only trained in treating persons with LBM, I am also trained and experience to evaluate and address other co-morbidities that often accompany this condition. Depending on your specific needs, your osteoporosis exercise treatment program will include exercises to improve your: Balance Flexibility Posture Strength Cardiovascular conditioning Your exercise program will build at a pace that is comfortable to you. Your commitment to a better bones starts with an initial assessment followed by a 10-session package involving body work to address specific areas of tightness/postural changes (myofascial massage, soft tissue massage, stretching and spinal mobilization) as well as targeted exercises to address your weakest areas first. Benefits of an Osteoporosis Exercise Treatment Program Include: Reduced fall risk. Reduced fracture risk. Better quality of bone. Better quality of life. Bonus benefits include: Fat loss Better posture Muscle gain Improved balance More flexible muscles and joints Increased confidence