Service Description

LPF is a unique and comprehensive system of movement and postural exercises that improve the coordination of breathing and deep core muscle stabilizers. The poses incorporate hypopressive techniques to reduce pressure through the core and pelvic floor, as well as improving myofascial, visceral, and neurodynamic mobility. Low Pressure Fitness is appropriate and indicated for almost anyone, with modifications made for those with certain conditions such as cardiac conditions, unstable blood pressure, pregnancy, and any medical contraindication to exercise. Mats, cushions, bolsters and yoga blocks are provided for those who need additional support for comfort. If this option is for those who need more individualized accommodations or prefer privately instructed sessions. Learn more here: https://www.lpf-usa.com/what-is-lpf Private sessions instructed by a physical therapist and Low Pressure Fitness Certified Trainer. Packages are available.